Are you looking for new ways to make your favourite breads healthier and more flavourful? Then let’s talk about millet flour! Never heard of millet before? After reading this you will know everything you need to know about millet flour!
Millet flour is a versatile baking ingredient with a sweet and nutty flavour. It’s made from ground millet seeds and has a light texture which is appealing to many bakers. It’s also rich in fibre and antioxidants, as well as a gluten-free flour choice.
What does Millet taste like?
Millet is a mild-flavoured grain that is often toasted before cooking. It has the subtle flavour of corn, but slightly sweeter and holds nutty flavours when cooked. Similar to rice, it doesn’t have much taste on its own. But if you want some extra flair with your food, millet is an excellent addition.
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Is millet flour healthy?
Millet is great for those who want to feel healthier and live longer. It can help in lowering down blood sugar and cholesterol levels. It also serves as a protection against certain types of cancers. To top it off, one of the best things about millet is its gluten-free!
You don’t have to be celiac or on a strict diet if you’re interested in starting this delicious food trend. This is perfect for anyone looking to get into the healthy lifestyle game.
Can I use millet flour instead of all purpose flour?
Millet flour is a great way to infuse your baked goods with an earthier, more organic flavour. It can be a substitute for all-purpose flour in some recipes, but it’s best when combined with other flours. Using solely millet flour for baking might end with a bland and heavy-textured bread.
Is millet flour good for baking bread?
Millet flour is great for gluten-free baking. It’s fine texture and mild flavour are perfect for delicate muffins, cakes, or biscuits. This is best to combine with other flours such as oat flour or tapioca. It creates an all in one blend that can make quick gluten-free breads, pancakes, and more.
How do you take the bitterness out of millet flour?
We can relieve the bitterness of millet by removing the oxidized oils from its shell. To do this, sort out and rinse the cereal in water at a moderate temperature. This is to avoid ruining it entirely with cold liquid. After 2-3 minutes you will need to drain off any excess water before mixing it up for consumption.
Adding some sugar and fresh berries is also helpful in naturally doing this. Topping off with an extra dash of cinnamon, vanilla, and ginger can also help. Incorporating fruitiness and sweetness will make the bitterness less obvious.
What is millet flour used for?
Millet flour is a healthy way to add texture and flavour to flatbreads. It’s most commonly used for roti, a type of Indian bread. It also appears in traditional leavened cakes. Pasta, noodles and pizza can also be made with millet flour.
Is millet flour good for diabetics?
Unlike most grains, millet contains an exorbitant amount of fibre which slows down digestion. This makes it the perfect choice for people with diabetes to enjoy. It helps in lowering down blood sugar levels and cholesterol. It also reduces risk factors such as obesity or cardiovascular diseases.
Is quinoa a millet?
Quinoa is a pseudo-cereal, it means that it’s more closely related to beets and spinach than wheat. This makes sense given the plant from which quinoa originates – goosefoot. Quinoa and millet mainly differ in nutritional content. Quinoa is complete with all nine essential amino acids, while millet only has half of the needed ones.
Should I try using millet flour?
Millet flour is a great option for those looking to add new flavours and textures. It’s not too expensive either! And the best part? It has the health benefits of lowering cholesterol levels and improving gut functions.
Millet flour is best used in combination with other flours in baking. Its earthy flavour can further enhance the flavour profile of your baked goods. All at the same time keeping them moist and fluffy!